
Still in the Race captures my thoughts and reflections as I lace up my shoes and run through the transition from a career-driven life to retirement—with no set plan for what comes next.
Episodes

Dec 25, 2021
Dec 25, 2021
7 min
The calendar has changed, and my sixty-first birthday is in the rearview mirror, and another year has slid by. The original challenge of working to make a difference has been replaced with trying to find small improvements in my surgically repaired left knee. In many ways, this was the most fitting way for this journey to end, and I find myself in the most familiar of places, starting over. And, in a way that can be difficult to understand, even for myself, I relish these moments even as they frustrate me.

Oct 11, 2021
Oct 11, 2021
17 min
The problem with living with a trained medical professional who spent much of her career in orthopedics is that she can read the results of your MRI. Darkness had set in when she pulled up my files online and began reviewing the results. I sat quietly, reading a book, pretending that I wasn’t interested, waiting for the diagnosis.

Sep 11, 2021
Sep 11, 2021
13 min
For the first time in several months, I know what the next couple of weeks will bring.

Aug 18, 2021
Aug 18, 2021
17 min
I know how to manage my current situation. Running a good time is off the table. I can’t train the way that I want to. I need to shut down for two weeks, get back on the road for a week, and then shut down for another week before the race. My time will suffer, but if I can slow down and maintain discipline, it still could be a successful day.

Jul 28, 2021
Jul 28, 2021
29 min
We are always on a schedule, evaluating meals and watching the weather. Last weekend I went to the extreme and slipped in a run between tornado watches. We have to carve out time, and that doesn’t happen without support from whoever you are sharing life with.

Jun 26, 2021
Jun 26, 2021
18 min
I proclaimed victory far too early. Forty years of never quitting regardless of how sick it left me wasn’t overcome by one day of common sense. Unfortunately, my moment of achieving wisdom was little more than an aberration, and I am still the same person that I have always been.

May 31, 2021
May 31, 2021
15 min
As I run, there is plenty of time during a five-mile trek, and I found myself reflecting. More specifically, reflecting on the fifteen-year-old version of myself in the seventies.

May 5, 2021
May 5, 2021
19 min
It was a big week. At least it was a big week in the way that I measure things.

Apr 7, 2021
Apr 7, 2021
13 min
How I approached that day of loading a rented van and racing to make as many trips as possible would make no sense to anyone that didn't run, or for that matter, anyone who was a casual runner. However, as I debated whether to reveal myself, I realized that it would make perfect sense to any life-long runner. So, with some reluctance - my notes from that last day at the River House.

Mar 25, 2021
Mar 25, 2021
16 min
It was one of those days when I had to run. Not because of what was on the schedule or some deep inner need, but rather what was on Mother Nature's schedule.